The 3 secret S’s for living a long and healthy life

I was talking with a friend today about the secret to living a long and healthy life.

It seems these days there are 30,000 books published a year on this subject. But the answer is far too simple, that it can tend to get lost among pages of explanation.

So I’ll share them as plane and as simple as they are meant to be.

Studies have shown that the three secrets to living a long and healthy life:

- Smiling

- Sleeping

- and, Sex

Not necessarily in that order.

And not necessarily that concrete. Being happy the majority of the time, resting and relaxing and enjoying relationships all lead to the same goal.

There you have it. I’ve just saved you hours of research.